Chia Seed

Living with Plants

Chia Seed Research Frontline 2025 | A Deep Dive into Efficacy, Mucilage Function, Agronomic Innovation, and Safety

A 2025 evidence‑based guide to chia: practical benefits for beginners, plant traits and short‑day physiology, sowing and irrigation/intercropping strategies, mucilage’s multifunctional applications, clinical outcomes, and EU safety/regulation. Fully referenced and ready for a 2026 update.